My workout for this morning Another repeat I got started a little later than I wanted to So didn’t have time to find a new one https://youtu.be/594pVSeB58s I have a goal to work out every morning at seven This week last week I had to catch up on some sleep because of my insomnia so … Continue reading Today’s workout

Good morning and welcome to June everyone Quick reminder today’s Starts our challengers drink more water💦it is recommended that we drink at least 88 ounce glasses every day. Some of us don’t drink even half of that’s so I would suggest Considering how much you drink every day and set a goal based on that … Continue reading Welcome to June the Challenge

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We Want to stay active making changes in order to reach our personal goals so for June we will Focus on increasing the amount of water 💧we drink every day. It is suggested that we drink at least 8 8 ounce glasses every day. some of us aren’t even drinking half of this amount. determine … Continue reading Challenge for June